Klaudia | UGC Creator (@klaudia.milcz) Instagram Analytics

the 3rd point is one of the most important imo bc it’s SO overlooked 🧚🏽⭐️

some other things I do:
I don’t avoid healthy fats!! they’re crucial for hormonal health
no blue light after 7pm (I have a filter on my phone and red light glasses)
sauna
3L of water a day + electrolytes
low tox beauty & kitchenware
i don’t cook with refined oils

idk if this counts but sometimes i take collagen, creatine & vit d — heavy on sometimes bc 8/10 I forget

comment TEST to get booked in to find out your biological age with @with_emerald

full itinerary of the most ICONIC trip of my life ↓

Guangzhou ↓
Yangshuo ↓
Phoenix Ancient Town ↓
Zhangjiajie ↓
Chongqing ↓
Shanghai ↓
Beijing

my bestie lives in Aus & I live in London so we thought China is a good middle point to meet, when I told people I was going to China some were amazed others were like… for what

& honestly I myself didn’t realise how rich & beautiful it was. the land, the culture, the people, the food!! 100% will be coming back as even 20 days just wasn’t enough
I ♥︎ China sm

the science behind why:

weights are more accessible
you are more likely to train until failure
it’s easier to track progressive overload

= faster muscle growth & therefore more definition 🤌🏽

I still think Pilates is better than doing nothing at all but I hope this can give you the confidence to pick up the weights! 🧚🏽