Heather Montgomery - Tennessee Family & Travel Creator (@heatherslg) Instagram Analytics

Followers, engagement rate, audience and content insights · Updated September 22, 2026

Followers
106K
Engagement rate
0.4%
Avg. likes per post
357
Posts per week
2.6
Heather Montgomery - Tennessee Family & Travel Creator Instagram profile picture

Heather Montgomery - Tennessee Family & Travel Creator

6.7K Posts
106K Followers
2.7K Following
North America
English
United States of America
Knoxville
Public figureTravel, Tourism & AviationFitness & GymActivewearSportsHealthy LifestyleOtherHiking & Outdoor ActivitiesRestaurants, Food & GroceryVeganism & VegetarianismReal Estate & Property
✈️ Travel & Disney + everyday adventures
🏃 Self-care for busy women
🏀 Mom & home life made relatable & balanced
Collab: heather@outloudtalent.com

2 days since last post

Report Generated on
September 22, 2026

Overall Insights

0.4%
Engagement Rate (ER)
4.3K
Recent Likes
357
Likes Per Post
493
Recent Comments
41
Comments Per Post

Profile Summary

Heather Montgomery (heatherslg) is a Tennessee-based public figure focusing on family travel, Disney, and everyday self-care for busy women. Core audience: English-speaking moms and families seeking relatable travel and lifestyle content, with interests in travel, fitness, and activewear. Engagement health: moderate to steady; engagement rate 0.4% suggests solid audience interaction (avg ~357 likes, ~41 comments per post) though reach signals (avg_views) are not provided. Key niche: family travel + Disney, with strong storytelling and lifestyle context. Primary strength: authentic, relatable family travel content with consistent posting; consider brands prioritizing mid-market, family-oriented experiences and ensure clear sponsor alignment to avoid perceived forced placements. Potential: optimize for measurable ROI through product launches and sponsored experiences.

Metrics

Content Proportions

Content Type
Percentage
Reels
75.0%
Photos
25.0%

Posts Insights

Reels

Likes

  • Sum4.3K
  • Median3
  • Max1.9K
  • Avg474
  • Min3

Comments

  • Sum375
  • Median38
  • Max78
  • Avg42
  • Min13

Engagement Rate: 0.50%

Posting Dynamics

Posts per week:
2.6
Posts per month:
10.9
Average posting interval:
3 days
Consistency score:
51.4%
Most active day:
Monday
Most active hour:
19:00
Posting pattern:
Moderate, consistent
Weekday vs weekend posts:
3 : 1
Days since last post:
2

Top Posts

Destin, Florida
Instagram post by @heatherslg: Find yourself a friend who supports your dreams. Even the fruity, breakfast-adjacent ones. 🍹😂 Tag …
1.9K Likes • 43 Comments
August 24, 2026 at 04:09 PM
Caption
Knoxville, Tennessee
Instagram post by @heatherslg: We’re cooked. Literally. 🥴 #husbandandwifecomedy #loveandmarriage things husbands do, funny husband…
1.4K Likes • 36 Comments
August 17, 2026 at 03:25 PM

We’re cooked. Literally. 🥴

#husbandandwifecomedy #loveandmarriage things husbands do, funny husband and wife #husbandmemes #wifememes

Knoxville, Tennessee
Instagram post by @heatherslg: Meanwhile, my millennial self is worried about whether I got enough protein today. 😂 Girl… look at …
1K Likes • 38 Comments
September 13, 2026 at 06:30 PM

Meanwhile, my millennial self is worried about whether I got enough protein today. 😂

Girl… look at where we came from.

#millennialhumor #millennialmemes #alani #millennialmom #millennialwomen

Knoxville, Tennessee
Instagram post by @heatherslg: We’ve been keeping a pretty big secret… 🥹🏡 We bought a house. 🎉 For the past few years, we’ve tal…
3 Likes • 78 Comments
September 9, 2026 at 11:27 AM
Caption
Hogwarts Castle, Universal Studios, Orlando FL
Instagram post by @heatherslg: If I’m going on a Universal Orlando vacation, these are the things I’d spend extra on every single t…
3 Likes • 62 Comments
September 7, 2026 at 07:39 PM
Caption
Bristol Motor Speedway
Instagram post by @heatherslg: Race weekend is coming to Bristol! 🏁🔥 (ad) The Bass Pro Shops Night Race is happening September 19…
3 Likes • 58 Comments
August 31, 2026 at 07:51 PM
Caption

Locations & Languages

Continents

Continent
Percentage
North America
100.0%

Countries

Country
Percentage
United States of America
100.0%

Cities

City
Percentage
Knoxville
63.6%
Irvine
9.1%
Orlando
9.1%
Bristol
9.1%
Crestview
9.1%

Languages

Language
Percentage
English
100.0%

Content Categories

Themes in images

Metric
Percentage
Travel, Tourism & Aviation
15.4%
Fitness & Gym
13.7%
Activewear
12.0%
Sports
11.5%
Healthy Lifestyle
11.3%
Other
8.6%
Hiking & Outdoor Activities
7.1%
Restaurants, Food & Grocery
7.1%
Veganism & Vegetarianism
6.8%
Real Estate & Property
6.5%

Settings

Metric
Percentage
Nature & Outdoors
20.5%
Travel & Vacation
18.2%
Event & Venue
15.2%
Casual Everyday
14.8%
Gym & Fitness
12.1%
Beach & Waterfront
7.1%
Park & Garden
6.0%
Rooftop & Balcony
5.1%
Home Interior
0.9%

Mentions

Hashtags

@heatherslg Instagram FAQ

How many followers does Heather Montgomery - Tennessee Family & Travel Creator have on Instagram?

Heather Montgomery - Tennessee Family & Travel Creator (@heatherslg) has 106,007 Instagram followers (106K), follows 2,736 accounts and has published 6,662 posts.

What is @heatherslg's Instagram engagement rate?

Based on the most recent posts lookfluence analyzed, @heatherslg has an engagement rate of 0.4%. Recent posts average 357 likes and 41 comments each. Engagement rate is the average number of likes and comments per post relative to followers.

How often does @heatherslg post on Instagram?

@heatherslg publishes about 2.6 posts per week (10.9 per month), most often on Mondays around 19:00.

What kind of content does @heatherslg post?

Heather Montgomery - Tennessee Family & Travel Creator's posts mostly cover Travel, Tourism & Aviation, Fitness & Gym and Activewear, and the account is listed in the Public figure category.

How up to date is this @heatherslg analysis?

This report was generated on September 22, 2026 from @heatherslg's public Instagram profile and recent posts. Popular profiles are re-analyzed regularly.

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