Brooke Stephens, PN1 (@honeyb_healthy) Instagram Analytics

The most refreshing drink of the season: Pineapple Cucumber Summer Water! 🍍🥒 💦
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Pineapple Cucumber Summer Water:
1 large English cucumber, chopped
2 cups pineapple, chopped
2 cubes of frozen ginger or 1 inch fresh, peeled ginger
1 lemon, sliced
3 cups of water
- blend cucumber, pineapple, and 3 cups of water for 30/45 seconds.
- Pour mixture through a strainer to catch any pulp.
- Squeeze fresh lemon juice over ice, then add strained summer water mixture.
- Garnish with fresh cucumber & lemon.

“How are you always motivated to workout?”

& the honest truth is…I’m not!

My tip for staying consistent in the gym is to find a type of workout that you actually enjoy, then truly commit to a realistic routine of working out. Whether you want to workout 3 times a week or 5 times a week, stay disciplined in that routine. 👏🏼

Relying on motivation to stay consistent in the gym is a slipper slope, my friend! That is why showing up no matter the current level of your motivation is so important!

There are countless times that I’ve been unmotivated but 10 times out of 10 I feel amazing after each workout and I’m always proud that I showed up for myself. 🤗

“Without commitment you will never start; but without consistency, you will never finish.”

🎥: @coach_jtate 👏🏼

#fitness #motivation #workout #consistency #workoutroutine #routine #yourself

hi, bestie.
welcome to a community of girl’s girls striving to be the happiest, most healthy version of themselves.
We’re SO glad you’re here 💛
- B

#healthylifestyle #lifestyle #healthyrecipes #fitness #wellness #healthy #community #girlsgirl #women #healthandwellness #fitnesscoach