Instagram Insights & Deep Analytics
for benjaminrgrant

benjaminrgrant

Benjamin Grant

285 Posts
14.6K Followers
387 Following
North America
English
United States of America
New York
Fitness & GymSportsActivewearHealthy LifestyleVeganism & VegetarianismTechnology & InnovationRestaurants, Food & GroceryBusiness & CareersOtherFinance & Investment
📍 NYC
🛰 Founder @dailyoverview
📚 Author of “Overview” & “Overview Timelapse”
🟡 Pickleball @brg.pb

35 days since last post

Report Generated on
October 1, 2025

Overall Insights

58.0%
Account Quality Score (AQS)
58% / 100%
1.4%
Engagement Rate (ER)
1.2K
Recent Likes
123
Likes Per Post
79
Recent Comments
8
Comments Per Post
15.4K
Recent Views
1.5K
Views Per Post

Profile Summary

Benjamin Grant (benjaminrgrant) is NYC-based founder and author with a core audience of fitness, sports, and activewear enthusiasts. Engagement health is solid (avg 123 likes, 7.9 comments; ER ~1.4%), indicating decent yet room-for-growth quality. Content niches center on pickleball, fitness lifestyle, and professional posts with clean, balanced visuals (monochrome, centered composition, LED lighting). Primary strength: credible, creator-backed authority with high consistency and clear sponsorship alignment. Potential brand consideration: capitalize on sports partnerships and product launches in the fitness space; note relatively low posting frequency—opportunity to scale cadence for stronger reach.

Locations

Continents

Continent
Percentage
North America
100.0%

Countries

Country
Percentage
United States of America
100.0%

Cities

City
Percentage
New York
20.0%
Santa Rosa
20.0%
San Francisco
20.0%
Irvine
10.0%
Berkeley
10.0%
Austin
10.0%
Scottsdale
10.0%

Languages

Language
Percentage
English
100.0%

Metrics

Engagement Proportions

Metric
Percentage
Views
45.6%
Likes
33.7%
Comments
20.7%

Content Proportions

Content Type
Percentage
Photos
60.0%
Reels
40.0%
Videos
0.0%

Posting Dynamics

Posts per week: 0.1
Posts per month: 0.4
Average posting interval: 93 days
Consistency score: N/A
Most active day: Friday
Most active hour:N/A
Pattern: Low Activity
Weekday vs Weekend ratio: 1
Days since last post: 35

Posts Insights

Photos

Likes

  • Sum980
  • Median180
  • Max224
  • Avg163
  • Min78

Comments

  • Sum69
  • Median10
  • Max22
  • Avg12
  • Min7

Engagement Rate: 1.2%

Reels

Likes

  • Sum252
  • Median63
  • Max86
  • Avg63
  • Min41

Comments

  • Sum10
  • Median1
  • Max8
  • Avg3
  • Min0

Views

  • Sum15.4K
  • Median3.9K
  • Max5.3K
  • Avg3.9K
  • Min2.3K

Engagement Rate: 1.7%

Content Metrics

Content Diversity
Score: 45.1%

Measures content variety across posts. High scores indicate a broad spectrum of topics and styles that attract diverse audience segments.

Brand Consistency
Score: 83.5%

Evaluates brand coherence across content. High scores indicate a recognizable style that builds audience trust and loyalty.

Content Depth
Score: 76.0%

Measures content complexity and layering. High scores indicate multi-dimensional themes that increase engagement time.

Content Structure
Score: 55.9%

Analyzes content organization. High scores indicate clear thematic clusters targeting different audience segments effectively.

Content Balance
Score: 97.2%

Evaluates content equilibrium across topics. High scores indicate even coverage without thematic overweighting.

Engagement Potential
Score: 33.8%

Predicts audience engagement capacity. High scores indicate content that stimulates active audience interaction and participation.

Content Maturity
Score: 24.2%

Measures content strategy sophistication. High scores indicate a professional approach to content creation and curation.

Viral Potential
Score: 29.6%

Evaluates content's viral capacity. High scores indicate presence of content that can achieve massive organic reach and sharing.

Audience Reach
Score: 3.7%

Measures potential audience coverage. High scores indicate content appealing to a broad spectrum of users across demographics.

Content Stability
Score: 86.5%

Evaluates content quality consistency. High scores indicate consistently high standards without dramatic quality drops.

Content Categories

interests

Metric
Percentage
Fitness & Gym
19.3%
Sports
18.0%
Activewear
16.6%
Healthy Lifestyle
12.1%
Veganism & Vegetarianism
9.8%
Technology & Innovation
6.2%
Restaurants, Food & Grocery
4.9%
Business & Careers
4.9%
Other
4.2%
Finance & Investment
3.9%

visual composition

Metric
Percentage
Centered & Symmetric
49.4%
Shallow Depth
43.2%
Busy & Cluttered
7.5%

lighting

Metric
Percentage
LED Panel Setup
64.8%
Natural Daylight
35.2%

color palette

Metric
Percentage
Monochromatic
64.9%
Muted Desaturated
35.1%

people faces

Metric
Percentage
Posing for Camera
31.7%
Multiple People
21.0%
Single Person
17.2%
Children
8.8%
Couple
7.5%
Casual Lifestyle
5.2%
Group of Friends
4.3%
Family with Kids
2.8%
Laughing & Smiling
1.5%

products brands

Metric
Percentage
Fitness & Sports
26.0%
Lifestyle Context
23.8%
Brand Text
11.5%
Branded Packaging
9.5%
Subtle Integration
8.8%
Automotive
7.2%
Sponsored Content
4.1%
Visible Logos
3.7%
Technology & Electronics
3.6%
Luxury Goods
1.9%

environment

Metric
Percentage
Gym & Fitness
31.3%
Rooftop & Balcony
17.9%
Casual Everyday
15.9%
Nature & Outdoors
11.3%
Travel & Vacation
10.9%
Park & Garden
10.7%
Office Space
1.8%

production quality

Metric
Percentage
Blurry Out-of-Focus
35.1%
Social Media Style
28.5%
Heavily Edited
15.8%
Professional Grading
10.4%
High Production Value
5.7%
Careful Styling
4.4%

aesthetics

Metric
Percentage
Balanced & Harmonious
49.2%
Elegant Sophisticated
29.7%
Corporate Business
21.1%

emotions

Metric
Percentage
Happy & Joyful
18.6%
Confident & Empowered
17.5%
Surprised & Excited
17.3%
Angry & Frustrated
14.1%
Tired & Exhausted
12.1%
Romantic & Loving
7.2%
Disgusted & Displeased
6.6%
Fearful & Worried
6.5%

mood atmosphere

Metric
Percentage
Tense Dramatic
30.7%
Fun Playful
29.3%
Peaceful Calm
24.9%
Adventure Exciting
8.5%
Energetic Dynamic
6.6%

commercial intent

Metric
Percentage
Clear Sales Intent
61.2%
Highly Commercial
38.0%
Behind-the-Scenes
0.8%

sponsorship

Metric
Percentage
Paid Partnership
51.5%
Obvious Sponsorship
19.4%
Subtle Partnership
17.3%
Brand Event
8.2%
Co-Branded Content
2.2%
Affiliate Marketing
1.4%

brand alignment

Metric
Percentage
Fitness Health Values
27.8%
Sustainability Values
24.5%
Forced Placement
19.8%
Family Parent Values
18.8%
Authentic Integration
8.2%
Luxury Brand Values
0.8%

engagement potential

Metric
Percentage
Polarizing Content
18.8%
Viral Potential
18.3%
Comment Generator
16.6%
High Stopping Power
15.1%
Share Worthy
10.9%
Tutorial How-to
9.2%
Conversation Starter
7.3%
Relatable Moments
2.8%
Before & After
1.0%

target audience

Metric
Percentage
Sustainability
29.4%
Fitness Enthusiasts
19.6%
Luxury Lifestyle
15.6%
Millennials (25-40)
11.5%
Gen-X (41-55)
10.7%
Tech & Gadgets
7.1%
Budget-Conscious
4.2%
Gen-Z (18-24)
1.9%

content strategy

Metric
Percentage
Product Launch
24.3%
Promotional Content
18.7%
Seasonal Holiday
17.9%
Instagram Reels
11.1%
Instagram Stories
10.6%
Instagram Feed
7.1%
Entertainment Content
6.5%
Cross-Platform
1.8%
Educational Content
1.2%
Personal Behind-Scenes
0.8%

Content Focus

Aesthetic Avg12.1
Professional Avg5.0

Mentions

Hashtags

No data available

Top Posts

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August 11, 2023 at 08:24 PM
Caption
Austin, Texas
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199 Likes • 11 Comments
March 15, 2024 at 03:17 PM
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Santa Rosa, California
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May 17, 2023 at 12:15 AM
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San Clemente, California
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171 Likes • 13 Comments
July 1, 2024 at 10:30 PM
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Santa Rosa, California
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119 Likes • 7 Comments
April 16, 2024 at 02:42 AM
Caption
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80 Likes • 8 Comments
February 5, 2024 at 12:02 AM
Caption

Previous Analyses by LookFluence